Tell you how to Promote Hair Growth in Black Women

Do you want to healthy and soft long hair ?
Black hair is notoriously dry and therefore prone to length-busting breakage, so many African-American women give up their plans for Rapunzel-length locks. But you don't have to. Promote your hair's growth potential by making small adjustments to your cosmetic routine. Long black hair doesn't have to be a fairy tale, but you will have to put in a little time and dedication to get those cascading, luscious locks.

.1.

Trim your hair every six to eight weeks to remove split, brittle ends, while allowing your hair time to grow.

2.

Nourish your body with a healthy diet and plenty of water. Eat foods that contain B vitamins, including bananas, potatoes and carrots and lean meats and dairy products. Take a multivitamin -- or even a prenatal vitamin -- to ensure you get all the nutrients you need. Prenatals also contain folic acid, which is great for hair.

3.

Keep your scalp clean and free from buildup of dead skin cells, which can inhibit growth. Wash your hair with a mild, moisturizing shampoo once per week and follow with a conditioner.

4.

Be careful with your hair. Don't rub it with a towel or yank it. That means avoiding too-tight styles like braids or weaves. Also stay away from chemical relaxers and heat styling, as they damage healthy hair.
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